** NUTRITIOUS FOOD FOR KIDS **

Your meals are frozen, wouldn’t they be more nutritious if they were fresh?

It is actually a bit of a myth that frozen vegetables are not as nutritious. Freezing vegetables means that nutrients are locked in. Two recent studies in the UK actually show that frozen food is as nutritious as fresh.

https://www.bodyandsoul.com.au/nutrition/nutrition-tips/fresh-vs-frozen-food-which-is-best/news-story/f8775525e1c11a7273289755053259fb