We love this one. Subtle flavours of soft white fish, combined with leek and carrots in a tasty creamy sauce, topped with fluffy mashed potato and parmesan cheese. A perfect dish for kids who are not big on fish.
From Skye, Our Dietitian:
"Fish is the richest source of omega-3 fatty acids, a type of fat which is essential for healthy brain development and eye function in kids. It's also an excellent source of protein to help build, maintain and repair muscles and other tissues, and is low in saturated fat. Because of these health benefits, it is recommended that kids eat fish 2-3 times per week."
Fish (25%), potato (25%), vegetable stock (water, onion, carrot, celery, parsley, thyme, bay leaf, peppercorns), leek (6%), milk, onion (5%), carrot (3%), wholemeal flour, butter, parmesan cheese, Dijon mustard, turmeric, extra virgin olive oil, parsley, salt.
CONTAINS FISH, WHEAT, GLUTEN, MILK. MAY CONTAIN TRACES OF EGG, SOY, TREE NUTS, SESAME.
Our recipes are created with dietitian Skye Swaney, formerly Senior Dietitian at Australia’s Healthy Kids Association. 1-3 servings of veg. in every meal.
Snap freezing locks in nutrients and keeps meals at peak freshness until dinner time. Go! Kidz meals reheat perfectly in just 5 minutes.
Our Healthy Kids Association-approved meals are available individually or in meal plans, delivered frozen to you in recyclable and compostable packaging.