We love our nuggets and these are awesome! Soft white fish rolled in our our improved Panko-based 'Supercrumb 2.0' that brings together our in-house, wholemeal Panko crumb with Quinoa and no less than six seeds (Chia, Pumpkin, Sunflower, Sesame, Hemp and Poppy). They're delicious as well as high in fibre, omega-3 oils, protein and wholemeal goodness. Turn them into tacos, have with a salad, fish burgers or a home-made version of fish and chips!
From Skye, Our Dietitian:
"Fish is the richest source of omega-3 fatty acids, a type of fat which is essential for healthy brain development and eye function in kids. It's also an excellent source of protein to help build, maintain and repair muscles and other tissues, and is low in saturated fat. Because of these health benefits, it is recommended that kids eat fish 2-3 times per week, but most parents know that getting kids to eat it can be easier said than done! Our fish nuggets are made from chunks of mild white fish with a crunchy multigrain, chia and quinoa crumb, full of fibre, vitamins and minerals but still totally kid friendly."
Fish (46%), multigrain breadcrumbs (wheat flour, water, mixed whole grains (kibbled rye, kibbled wheat, kibbled triticale, kibbled corn, hulled buckwheat, millet, triticale, kibbled barley, rolled oats, kibbled purple wheat), seeds (linseed, sunflower seeds), bakers yeast, wheat gluten, kibbled soy, vinegar, iodised salt, canola oil, soy flour, emulsifiers (472e, 481), vitamins (thiamin, folic acid)), quinoa, wholemeal cous cous, egg, wholemeal flour, chia seeds, extra virgin olive oil.
CONTAINS WHEAT, GLUTEN, SOY, EGG, FISH. MAY CONTAIN TRACES OF MILK, TREE NUTS, SESAME.
Our recipes are created with dietitian Skye Swaney, formerly Senior Dietitian at Australia’s Healthy Kids Association. 1-3 servings of veg. in every meal.
Snap freezing locks in nutrients and keeps meals at peak freshness until dinner time. Go! Kidz meals reheat perfectly in just 5 minutes.
Our Healthy Kids Association-approved meals are available individually or in meal plans, delivered frozen to you in recyclable and compostable packaging.